You Don’t Have to Stay Stuck in Fear

Something doesn’t feel right.

It’s hard to put your finger on it, but you can’t shake this deep sense of unease.

The energy and motivation that once came so easily to you now feels impossible to summon.

And every day, you seem to get a little further from the life you want to lead.

Your self-doubt is relentless.

The critic in your head never lets up, and you can only ignore it for so long.

“You’re not good enough.” You don’t deserve any better.” “You might as well just give up.”

With each piece of negative self-talk, you feel your self-worth further chipping away.

It’s begun to affect every part of your life.

Your inability to engage with the world hurts your relationships with family and friends.

You find it difficult to focus on anything for very long, and your career is stalling as a result.

You can’t sleep, self-care has gone out the window, and your physical and mental health are suffering.

You’ve tried to fix things, but nothing sticks.

You’ve been in talk therapy before, and it didn’t seem to take. 

You’ve seen a few therapists in the past, but it only got you so far.

You come back to the same old patterns and are tired of fighting.

You are done feeling this way, knowing there must be a better way to live and feel.

Something has to change.

It feels like you’re standing in quicksand, and the more you struggle, the faster you sink.

You’re desperate to find more solid ground but navigating forward feels impossible.

And you know that unless you try something new, things will only keep getting worse.